WELCOME TO THE WORLD OF LES MILLS
The worlds most popular, scientifically-backed group training studio workouts licensed to over 20,000 clubs all around the globe.
STRENGTH AND CARDIO TRAININGS
scientifically prepared workouts focused on building lean muscle, toning the body and burning loads of calories
our team of internationally certified and experienced instructors will ensure you have a safe, effective and fun workout
UNIQUE FITNESS EXPERIENCE
enjoy a true fitness party in a beautifully designed, well equipped and air conditioned studio, to the beats of the top music hits of today
HOW TO BEGIN?
LES MILLS CLASSES ARE GREAT FOR EVERYONE
Whether you are a complete beginner or an experienced athlete, Les Mills classes offer a variety of alternatives to modify the training exactly the way you need it. We recommend beginners start with 2-3 BODYPUMP classes per week before adding Les Mills GRIT or even CrossFit workouts into their weekly training schedule.
So go ahead, find a class in our schedule that suits you and sign up. All you need to bring with you are workout clothes, indoor training shoes and ideally a towel because you will sweat. And you will love it.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout making you achieve much more than on your own!
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
LEAD BY INTERNATIONAL MASTER TRAINER FILIPEM KULŠTRUNK
All of our instructors are internationally certified and experienced fitness professionals. Our focus is to lead by example - coaching, motivating and working out with you during our workouts to provide you with the best possible fitness experience in Prague.